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Supercharge
Your System
Your breath activates a powerful neuroendocrine cascade—rebalancing your nervous system and unlocking your inner pharmacy of feel-good chemistry.
Rebuild
From Within
Reverse stress damage at the cellular level. Reboot your body’s repair systems.
Power Up,
No Crash
Pure, limitless energy straight from your breath—no caffeine, no burnout.
Detox Emotional
Baggage
Clear out stored stress and trauma, rewiring your nervous system for balance and resilience.
Break the
Stress-Aging Loop
Chronic stress accelerates aging. Flip the switch and activate youth chemistry instead.
Upgrade Your
Mental OS
Defrag your thoughts, and run at peak performance. No buffering, no glitches—just pure clarity.
Unlock Main
Character Mode
Step into your full potential. Access your innate superpowers and experience life as the hero of your own journey.
Turn Back
the Clock
Activate the mechanisms of longevity: better circulation, deeper sleep, and reduced inflammation.
Natural High,
Ageless Mind
Ride the bliss, tap into deep creativity, and stay mentally sharp—nootropics have nothing on breath.
💬
Feel your breath.
Drop into
flo.
on iOS, Android & Web
Easier Than
Meditation
Duration: Quick sessions (4+ mins) to deep explorations (up to 32 mins)
Intensity: Subtle regulation to profound transformation
Flows to build your foundational practice and improve baseline self-regulation, and Shifts to help you transform specific states when needed.
The Science of
Breath
The wellness industry sells you serums, supplements, and biohacks. But the real secret to self-optimizing? You've had it all along. Your breath controls your nervous system. Your nervous system controls everything.
Cellular Energetics
An average 10.7% improvement in oxygen efficiency, increasing energy production and performance. Dynamic breathing enhances how your body transforms oxygen into ATP—your primary energy currency for repair and regeneration.³
Hormonal Balance
Up to 34% boost in vagal tone and 27% drop in cortisol, shifting your system from stress to renewal. This autonomic reset activates your body's natural ability to enhance rebuilding and regeneration at multiple levels.²
Inflammation Control
20-30% lower inflammatory markers, creating the optimal biochemical environment for natural repair mechanisms. This balance enhances tissue regeneration and builds resilience throughout your entire system.⁸
Autophagy Activation
20-30% enhancement in cellular cleanup processes. This Nobel Prize-winning cellular renewal mechanism removes damaged cells and waste while supporting whole-body regeneration. The process forms a critical foundation for ongoing biological rejuvenation and cellular health.⁴
Emotional Resilience
An average 22% rise in prefrontal activity and 15% less amygdala activation when facing emotional triggers. This improved regulation creates an optimal biochemical environment for continuous renewal throughout mind and body.⁸
Sleep Optimization
Up to 45-min faster sleep onset, 30% longer REM, and 18% increase in delta waves. These optimized sleep metrics enhance your natural repair cycles, transforming rest into active whole-body regeneration.⁶
Telomere Protection
Significant reduction in factors that affect telomere integrity. Breathwork creates physiological conditions where these genetic timekeepers maintain their strength, supporting ongoing biological renewal.⁷
Heart-Brain Coherence
40-60% increase in HRV combined with 20-30% enhancement in gamma activity. This neural-cardiac synchronization improves cardiovascular resilience while enhancing cognitive function, creating optimal communication pathways for whole-body rejuvenation.¹
Find your flo.
7-Day Free Trial
then
$15
Monthly
All New Releases
Available on iOS, Android, & Web
Cancel Anytime
Unlimited Access to the Portal
"Your breath is a built-in reset button. You just forgot how to press it."
Leo Marrs
Creator, Ethr
FAQs
Let's Get
Clear
How does it work?
What kind of beats can I expect?
How long are the sessions?
I'm already pretty chill. Can breathing really take me higher?
Can I share my breath sessions with friends, or is this a solo trip?
What are the science-backed benefits?